(305) 763 - 1953
Greetings!
As a Board Licensed Mental Health Counselor, Life Coach and Yoga Instructor, I'm deeply committed to helping you break down the barriers that trouble you, to create a brighter and more fulfilling life.
I specialize in anxiety, depression, ADD/ADHD - including self-esteem, stress management, life transitions, and executive functioning difficulties.
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Ofrezco sesiones en Español.
"My goal is to create a safe and welcoming environment, where you can feel comfortable expressing yourself without any fear of judgment."
What is a Mindful Vida ?
Life is a journey of growth, and we all have moments where we feel stuck in pain, or unsure of our next step. I would be honored to walk alongside you as you create your Mindful Vida—a mindful life where your needs are voiced, your health is protected, wellness is prioritized, and peace of mind feels possible.
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As a Mental Health Counselor and Life Coach with over 15 years of experience in psychology and wellness, I specialize in supporting individuals navigating depression, anxiety, and ADHD. Together, we’ll work on establishing practical coping tools and mindful practices that foster growth and resilience.
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My approach is integrative, flexible and collaborative, blending Cognitive Behavioral Therapy with Mindfulness-Yoga Therapy, and at times, drawing on the healing presence of nature through outdoor sessions or in telehealth sessions.
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If this resonates with you, let’s connect. Schedule a free 15-minute consultation to explore how I can support your goals.​
Call/Text: (305) 763-1953
